The diet craze continues: more and more people are quitting gluten by cutting out bread, pasta, and pastries. But is it really healthier, or even necessary?
weight loss
When an injury sidelined Todd D., food became his pastime and the pounds piled on. But he managed to get his health back on track—one step at a time.
Learn why the numbers on the scale might be creeping up on you after starting a new fitness routine.
Trying to lose weight? Sometimes clearing the clutter in your home (and life!) can help you make that healthy weight goal a reality.
After wearing a size 3X for 6 years, Kim G. saw her health slipping. She started walking with a Fitbit One, dropped 80 pounds, and today feels better than ever!
Ever promised to start a health kick “next week,” only to watch Monday come and go without a change? Learn how Katherine C. got out of that pattern.
Becky P. could always get in her steps. But she never seemed to be able to hit her weight goal. Until she used her Fitbit Charge HR to find a new level of fit.
Dorothy and Vilnis M. have always been active together, but even their healthy lifestyle got an upgrade when they each started wearing a Fitbit Charge HR.
Her struggle with weight began 18 years ago, but today she's got a whole new attitude—and a whole new wardrobe!
After trying (and failing) to lose weight many times before, this man finally found the right tool to keep him on track.