Sleep is important for everyone—but it’s especially important for moms. Here’s how to give yourself the gift of better sleep this Mother’s Day.
women’s health
Did you know that the average 45-year-old American female has been on 50 diets in her lifetime? For many women, the diet cycle is a lifestyle. But it’s time to break free from this toxic culture. Find out how.
In the spring of 2012, Fitbit user Cathy Brooks was feeling burnt out and disconnected. Find out how serendipity led her to making a major life move—and changing her health with Fitbit.
Unsurprisingly, the pandemic has played a role in whether or not women were able to schedule breast cancer screenings over the past year. Now, you should schedule your mammogram, then get vaccinated—in that order, if you can. Here’s why.
There are many stereotypes about women’s health—but what does “healthy” really mean?
Congratulations on your pregnancy! Now, get tips from experts on all things for a healthy journey.
It’s no secret that things change during pregnancy, but have you ever wondered what carrying a baby does to your menstrual cycle? Learn the possible ways your period may change after baby (and why it disappears during pregnancy).
If you’re trying to get pregnant, ovulation predictor kits can help to identify your fertile days each month.
If cramps, bloating, and major moodiness all seem like monthly occurrences, you’re not alone. Learn the lifestyle tweaks that can help you manage your symptoms and find relief.
No matter how diligent you may be about tracking your periods and using protection, unplanned sex can sometimes happen. Understanding your emergency contraception options is key to making the most informed choice possible.