The Fitbit Blog

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workout

9 Workout Moves You Can Do In a Hotel Room

Vacation eating do's and don'ts

**This month we’re getting #VacationFit. Whether you’re headed to some tropical locale or turning the backyard into your own personal oasis, you’ll find tips and advice to help you reach your health and fitness goals.** The easiest way to get fit (and stay that way!) is to use the one piece of equipment that will be with you no matter where...

3 Baller Moves for Better Agility

3 Baller Moves for Better Agility

Being a basketball fan is infinitely more fun when the home team makes it to the playoffs—and beyond! (Go Warriors! Woot! Woot!) But before these guys were sweating it out in the finals, they were on the court practicing agility drills to improve their speed, balance, and footwork.

The Water Bottle Hacks That Will Keep You #VacationFit

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**This month we’re getting #VacationFit. Whether you’re headed to some tropical locale or turning the backyard into your own personal oasis, you’ll find tips and advice to help you reach your health and fitness goals.** When was the last time you thought about packing dumbbells in your carry on? Probably never. I mean, I’m a fitness...

Fit 30: Try a 30-Minute Workout Today

Try this 30-minute workout

For today’s #HealthyHabits challenge, we asked everyone to complete a 30-minute workout. What you do for those 30 minutes is entirely up to you, but if you’re struggling to come up with a workout, we’ve got you covered. Today, we’re recommending you try out the FitStar Strava 26.2 workout. It combines all kinds of different...

Fit 15: Try this workout today!

Try this 15-minute workout!

In today’s Fitbit #HealthyHabits challenge, we asked everyone to do a 15-minute workout. If you’ve already set aside time to work out today, you’re already part-way there. But once you’ve made that time and committed yourself to working out, how do you decide what to do? Many of you probably have a go-to workout, whether...

Score Some Steps While Watching Basketball

Workout while watching basketball

It’s tourney time! And rather than cheer for your team over beers and wings, we want to keep you active while you follow your bracket. Instead of staying sitting all tournament long, here’s some quick workouts you can do to score some steps:

Best Times to Hit the Gym [Infographic]

If you’re a member of a gym, you’ve probably noticed an influx of people in January, making it harder to find an available machine or a good period of time to use the squat rack. So we looked to see what the most popular gym times are to help you schedule your workouts! Click on the infographic below to view it full size.

What Type of Yoga is Right For You?

yoga

As a yoga newbie or even a seasoned yoga veteran, deciphering the studio schedule can be baffling. And that’s often an understatement. Luckily, there’s a yoga class out there for everyone and every body. Here’s a quick guide (in order from active to mellow) to help you navigate the yoga maze. And don’t be afraid to experiment with...

8 Ways to Avoid Common Gym Mistakes with Harley Pasternak

gym habits

With the weather cooling down, getting into the gym might be the best way to keep your fitness routine going. But the ins and outs of gym etiquette can be daunting if you’re new. Rather than let any gym anxiety get the best of you, we asked celebrity trainer Harley Pasternak for his tips to avoid typical gym mistakes. Here are 8 easy ways to...

Your Fitbit 2014 World Cup Workout

The 2014 FIFA World Cup Brazil officially kicks off today with Brazil vs Croatia. And we want you to get in on the action. So here’s your 2014 Fitbit World Cup Workout! All you have to do is watch a game, pick a winner, and then choose your exercise. Have fun!