At home, on the road, even at work: This total-body towel workout can help you stay fit anywhere there’s a towel and a smooth floor.
Fitbit ambassador and star mom Gabby Reece shares five ways to make your holiday season happier—and healthier.
Have no fear: Here are seven ways to banish exercise ghosts and gremlins, so you can find joy in your workouts—and a routine that sticks.
Boost your next walk or run with one (or all!) of these easy-to-add bodyweight exercises.
Celebrity trainer Harley Pasternak shows how you can turn any stroll into a calorie-burning sweat session.
The easiest way to get fit (and stay that way!) is to use the one piece of equipment that will be with you no matter where you travel: you. With just the resistance of your own body weight, it’s possible to improve your strength, balance, agility, stamina, and more. The hotel doesn’t have a gym? No worries! Forgot to pack your sneakers? No...
Being a basketball fan is infinitely more fun when the home team makes it to the playoffs—and beyond! (Go Warriors! Woot! Woot!) But before these guys were sweating it out in the finals, they were on the court practicing agility drills to improve their speed, balance, and footwork. Agility isn’t just for basketball players. “Agility impacts...
When was the last time you thought about packing dumbbells in your carry on? Probably never.
It’s tourney time! And rather than cheer for your team over beers and wings, we want to keep you active while you follow your bracket. Instead of staying sitting all tournament long, here’s some quick workouts you can do to score some steps:
As a yoga newbie or even a seasoned yoga veteran, deciphering the studio schedule can be baffling. And that’s often an understatement. Luckily, there’s a yoga class out there for everyone and every body. Here’s a quick guide (in order from active to mellow) to help you navigate the yoga maze. And don’t be afraid to experiment with...