Long travel days can take a toll on your body and mind, and staying active is a great way to unwind after a long day—not to mention stay pain free. This 26-minute yoga sequence was carefully crafted by FitStar experts and the wellness-focused team at Westin Hotels & Resorts, to help you recharge while traveling. It’s perfect for when you’re in your hotel room—or anywhere your schedule may take you. The best part: Anyone can stay flexibly fit with this session—even yoga newbies!
With deep stretches to help you restore and revive after a busy week, a long run, or a full day of travel, Stretch Further with Westin will leave you primed for the next adventure. Warm up with a series of seated poses, and then move into holding postures like Standing Forward Fold, and Interlaced Forward Fold to help work any kinks out of your back and brain. Loosen up some more with vinyasas, and finish feeling renewed with a series of supine poses.
Want a more customized fitness experience? Get FitStar Yoga on your iPhone or iPad now to access Stretch Further with Westin and many other dynamic, video-based workouts.
This article is not intended to substitute for informed medical advice. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.