During a time when many of us find ourselves working remotely, it’s important to recognize that being at home can result in less physical activity and more couch time. So what can you do to maintain a healthy lifestyle when you work from home? These five tips will help you strike the right balance.
5 Ways To Stay Healthy When Working From Home
Set up reminders to move. One simple way to stay active is to set up Reminders to Move on your Fitbit device. Bonus: Every time your movement reminder goes off, challenge yourself to walk to the kitchen and drink a glass of cold water.
Get dressed. Working in pajamas sounds ideal, but it might prevent you from doing any extra activity. Get dressed as soon as you wake up to help your mind adjust from sleep-mode to a work mentality.
Eat elsewhere. Just like beds are meant for sleeping, our desks are meant for working—not eating. Instead, consider eating your lunch in your backyard to get some fresh air and a change of scenery.
Schedule work breaks. It can be tempting to stay glued to your computer to show your teammates you’re online, but don’t be afraid to take breaks. Consider organizing your workday to knock out the most important tasks first. Or try the Pomodoro Technique, a time-management tactic that breaks work into 25-minute intervals. During your break, take Fido for a walk, stretch, or squeeze in a quick workout. Bonus: Taking breaks from your screen may even boost productivity.
Close the computer. When working remotely, it may feel too easy to ignore the separation between professional and personal time, resulting in extra-long work days. Remember, your home “office” is also your personal space—a place for relaxation and a break from the outside world. It’s important to maintain a good work-life balance, so walk away from your computer after a solid eight-or-so-hour day.
Looking to step it up? Learn how Fitbit Health Solutions can help your company develop a successful wellness program, boost employee health and happiness, and improve the bottom line.
This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.
Lindsey Hyslop
Lindsey Hyslop was born and raised in Santa Barbara, and grew up in an active community. She played basketball, soccer, and volleyball through high school, and spent her free time at the gym, surfing, or playing beach volleyball with friends. As a result, Lindsey has developed a strong passion for helping others to engage in healthy and active lifestyles, especially in the workplace. In her spare time, you can find Lindsey taking a workout class with friends, exploring the bay area with her sister, or cooking up healthy eats.
Thanks for the helpful article, Lindsey! Taking a much needed break will also ensure that your health will not suffer from working too hard.