03/24/2014 by | 30 Comments
It’s time to hang up your winter coat! Starting today, we’ll be sharing 12 healthy “hacks” from our experts to help jumpstart new spring routines. Our first post is from bestselling author Jenny Blake, who has a host of in-depth tips for cleansing your clutter.
Jenny Blake is a bestselling author, career and business strategist and international speaker who helps smart people organize their brain, move beyond burnout, and build sustainable, dynamic careers they love. You can find her at JennyBlake.me where she explores systems at the intersection of mind, body and business. For fun, Jenny teaches a Geek Yoga class in New York City for entrepreneurs. Follow her on Twitter @jenny_blake.
“Simplicity is the ultimate sophistication.” —Leonardo DaVinci
Vortex begone, spring has sprung! But the remnants of winter’s hoarding and hibernation may have accumulated beyond your waistline—in sneaky crevices around your house, closet, computer, and email inbox. As many will surely be jumping on the juicing bandwagon to get beach-ready (kale on kale, anyone?), now is a great time to clear any winter clutter that accumulated over the last few months.
By definition, clutter is, “A collection of things lying about in an untidy mass,” or, “Things lying in heaps or confusion,” originally derived from the word “litter.” And who wants litter clogging up their life?
(Mood) Death by 1,000 Cuts
Just as your Fitbit helps track your physical activity, this week’s challenge is to improve your mental fitness at the same time.
Reducing unnecessary stress from your mind, body, physical environment and schedule will free you up for more fun activities that benefit your overall mood, health and wellness. It will be a heck-of-a-lot easier to hit your daily 10,000 steps milestone if you don’t have to dig out from relentless clutter piles every day!
If you’re anything like me, by no means is your clutter so bad that you can’t see the floor — it’s more like little nagging piles that grow so subtly you hardly notice they’re there. That stack of papers on your desk, the unattended to pile of clothes to be properly put away, and that back corner of your refrigerator with food you’ll probably never touch.
Not everyone is ready for a full-on Spring Clean — instead, warm-up with this 7-day De-Clutter Cleanse. Your assignment, should you choose to accept it: remove or streamline one clutter source each day.
Follow this daily regimen as your guide, or for the bravest among you: rip the band-aid off and dedicate an entire day to overhauling your physical, digital and mental environments.
Monday: Digital Desktop & Documents read more