You may already be familiar with some ways your Fitbit can help you get a better night’s rest, but did you know that we’ve dialed even deeper into sleep insights to help you understand your sleep health in a whole new way? Enter: the personalized Sleep Profile experience with Fitbit Premium.
Fitbit’s Sleep Tools
With Fitbit’s advanced sleep tools, you can understand your sleep quality, form better sleep hygiene, and stop tolerating tired. Here’s how.
Learn how meditation can lead to better Zzz’s, the best way to get started with your nighttime practice, and top guided meditations to help ease you into dreamland.
Sleep logging with Fitbit continues to evolve. In addition to monitoring your sleep, it’s now also possible to set sleep goals, see your sleep stages, and get on-device bedtime reminders. But that’s not all. Below, all the ways Fitbit can help you sleep better and smarter. 6 Sleep-Boosting Fitbit Features Track your...
Discover how to read and interpret your sleep-stage data with these tips from the scientists who helped develop it.
Learn how to avoid—or at least work around—an afternoon slump.