This chocolate, banana, and hemp smoothie is the perfect post-workout shake that will deliver a bevy of nutrients. Plus, it's delicious!
Nutrition
Wow your friends with this unusual green mochi cake—while enjoying the health benefits of green tea.
Pair rich chocolate with fruity tropical fruit flavors in this Avocado Mousse with Tropical Fruit Compote.
Sometimes you need an easy recipe to help you reset the body. This Chicken Tsukune Ramen is heart healthy, gluten-free, digestive supportive, and most importantly, delicious.
Did you know that you can easily swap ingredients in your favorite recipes to make them healthier for your heart? Here’s how.
Enjoy Pupusas, the national dish of El Salvador, in your home kitchen. Filled with black beans and cheese and topped with a traditional Curtido slaw, these hearty corn cakes will become a favorite in your family.
Taste the flavors of Peru’s superfoods with a protein-packed red quinoa salad and a perfectly fried egg.
Plant-based foods are the cornerstones of a healthy diet—though research shows that men living in Western countries regularly drop the ball in eating enough of them. Here’s how and why to change that.
We are on a constant quest to get more vegetables into the day. But dessert is not usually where it happens! Cauliflower brings a neutral and creamy base to this unusual shake and its subtle vegetal flavor blends nicely with traditional chai flavors. The result is a filling, sweet tooth-satisfying milkshake with the added benefit of...
Discover the role your eating and lifestyle habits play in helping you manage your blood glucose levels.