If you're short on time, short bursts of exercise could be the best way to go.
Here's what experts have to say about which workouts burn the most fat—and whether that even matters at all.
When it comes to exercise, what you do before and after your sweat session is key.
Early birds have long claimed that morning workouts are the only way to go, but new research shows it’s just fine to save your trip to the gym until later in the day.
Burn serious calories in minimal time.
Reset your body by loosening up your hip muscles.
Boost your energy in five simple steps with tips from celebrity trainer Harley Pasternak.
When it comes to gauging your workout intensity, listen to your heart.
Ring in the new year by ramping up your step count with these tips from local Fitbit Ambassadors.
Step up your fitness game as a couple with tips from celebrity trainer Harley Pasternak.