What is “sober curious”, and why is it having such a moment? Find out now.
What, exactly, is a mood board, how do they work, and how can you use mood boards to become the happiest, healthiest version of yourself in 2023 (and beyond)? Find out here.
Discover the Danish practice of hygge—and how to use it to get through winter on a positive note.
Your hip muscles may be holding onto stress, resulting in pain and mobility issues. Here are ways to open the hip muscles and release the tension.
Setting boundaries with your friends, family, and loved ones is a must if you want to emerge from the holiday season feeling happy, healthy, and sane. But how, exactly, do you do that?
Prioritizing self-care during the holidays is a must if you want to start the New Year feeling happy and healthy. So the question is, in the midst of all the holiday busyness, how do you make self care a priority?
Diet culture emphasizes the endless pursuit of weight loss, furthering the belief that there is a right and wrong way to eat and look. Here are some sneaky places diet culture shows up, and how to avoid them.
Whether you notice it or not, stretching is likely already a part of your wake-up routine and sometimes you may even do it subconsciously.
If you want to harness motivation to get things done (including becoming a healthier person!), you need what specifically motivates you and how you specifically are motivated. Let’s take a look at how you can do that.
If your skin’s been acting up, your workout might be the culprit. These 7 dermatologist-approved strategies can keep your complexion healthy, glowing, and breakout-free, no matter how much you work up a sweat.