The days of going hard at the gym are taking a backseat as people seek a more mindful approach to working out to help ease daily stress.
Stress
Reading doesn’t just sharpen your mind—research has found that it’s also a great stress reliever. So why not curl up with a good book during the hectic holiday season?
We turned to the experts to highlight five simple steps you can take to support a stronger immune system—so you can stay healthy and active no matter what.
Giving thanks is more than just a nice holiday practice—it can have a positive impact on your health, happiness, and well-being. Here are some fun ways to incorporate it into your Turkey Day celebrations this year.
Anxiety keeping you up at night? There are things you can do to better manage it—and get better sleep in the process.
Fitness can do more than just improve your physical strength. Here’s how it can help strengthen your brain as well as your muscles.
It’s no secret that sleep affects our mental health, but even hitting the hay an hour earlier can have tremendous benefits for our wellness.
Learn how to love and appreciate your body through specific techniques.
The last year and a half brought on a lot of changes, including a new wave of self-care.
It may be cliche, but not sweating the small stuff really is in your best interest for your mental, emotional, and physical health.