Eight hours is the recommended amount of time experts say most adults should sleep every night. But why should we spend one-third of the day—and what amounts to one-third of our lives—catching Zzz’s?
Sleep is important for everyone—but it’s especially important for moms. Here’s how to give yourself the gift of better sleep this Mother’s Day.
Did you know that lying awake at night, worrying that you’re not getting enough sleep, can actually make it harder to get the rest your body needs? Here’s why—and how to shift your mindset.
The excitement of the holiday season can throw a serious wrench in your sleep routine. Find out how to keep it on track.
A sleep expert weighs in with tips and strategies for how to better cope with sleep apnea.
Anxiety keeping you up at night? There are things you can do to better manage it—and get better sleep in the process.
Getting a better night’s sleep doesn’t have to require a ton of time or energy. Here are some quick, simple strategies you can use today to get a better night’s sleep this evening.
What changes do you need to successfully transition your sleep routine from summer to fall? Find out now.
One benefit you may not think of when it comes to getting a good night’s rest? Better skin health.
You’ve tried it all, and still can’t seem to doze off in a reasonable amount of time or get a good night’s sleep. Maybe it’s time to consider acupuncture.