If you're restless, waking up often, or simply have trouble falling asleep, there's plenty you can do to improve your sleep.
Sleep logging with Fitbit continues to evolve. In addition to monitoring your sleep, it’s now also possible to set sleep goals, see your sleep stages, and get on-device bedtime reminders. But that’s not all. Below, all the ways Fitbit can help you sleep better and smarter. 6 Sleep-Boosting Fitbit Features Track your...
How much sleep do kids really need? We talked to experts to tease out the facts.
Discover how to read and interpret your sleep-stage data with these tips from the scientists who helped develop it.
A bad night’s sleep doesn’t just make you tired, it can significantly affect your mood and brainpower, too.
Healthy sleep patterns have been associated with everything from boosted productivity to increased weight loss, but some research indicates too much sleep could hurt your health.
You know sleep is critical, but what about dreams? Fitbit advisor Michael Grandner, MD, sheds some light on what happens to your brain at night.
Caffeine can be healthy—if it’s used the right way. Follow these four guidelines.
Business trips can take a toll on your sleep quality. Arm yourself with these tips for a better chance of restful nights away.
Learn how to avoid—or at least work around—an afternoon slump.