Everything you need to know about Prevention Magazine's 2020 Virtual Walk, including why you should join in.
A few extra pounds may intensify your workout.
Your daily step goal could be as individual as your fitness plan. Here’s how to find your magic number.
When it comes to exercise, what you do before and after your sweat session is key.
Ring in the new year by ramping up your step count with these tips from local Fitbit Ambassadors.
Help your kids break free from the couch with these tips from professional basketball player Andrew Wiggins.
Here’s how to stay motivated when the temps drop and the days get shorter.
Quiet outside noise and step up your game with expert advice for mastering meditation while running.
This month, break free of a monotonous routine and spice up your walk with these tips.
Short on time? Crank up your fitness—fast!—with Harley Pasternak’s workout plan.