Whether you’re a competitive runner, a casual jogger, or just want to feel better on your daily walks, building unilateral stability is a must.
Along with many runners, Dean Karnazes is turning to virtual racing to get his marathon fix.
If you’re going to run outdoors in the midst of COVID-19, there are certain precautions recommended to protect yourself and others.
Everything you need to know about Prevention Magazine's 2020 Virtual Walk, including why you should join in.
Silence the little voice in your head that’s keeping you from reaching your fitness goals with these helpful tips.
Need some motivation to pull those running shoes on? Ultramarathon pro Dean Karnazes shares today's biggest running trends—it's time to read up and hit the trail!
Here's what experts have to say about which workouts burn the most fat—and whether that even matters at all.
When it comes to exercise, what you do before and after your sweat session is key.
Early birds have long claimed that morning workouts are the only way to go, but new research shows it’s just fine to save your trip to the gym until later in the day.
Real Fitbit users share their best tips for raking in the steps.