The trick to reaching your goals could be as simple as taking a rest day.
Is pollution in the air putting your health at risk—especially if you’re a person that lives in a big city and enjoys outdoor workouts? Find out the risks and what you can do about them.
If your child’s phone seems super-glued to their hand, try these ideas to get them to put it down and go outside.
Getting regular exercise is a great way to support your immune system. But if you want to get the most benefit out of your fitness routine? Take your workout outside.
Yes, you can turn your regular walking workout into one that tones muscle and burns fat with a few simple adjustments. Find out how.
Has wearing fuzzy slippers or going barefoot at all times become a staple of your pandemic WFH attire? It may be having adverse effects on your feet.
Learn how to avoid injuries brought on by too much sitting this winter.
What can deliver an efficient and fun workout in very little time? You guessed it: The jump rope.
Can people with mismatched opinions and practices walk or run together?
Add these tips to your routine from Fitbit Ambassador Dean Karnazes.