Try these healthy hacks to keep your Sunday football festivities light and your fitness goals on track.
Looking to put your endurance to the test for your next big cycling race? Train like a champ with Fitbit Ambassador Jens Voigt’s simple but effective method.
You don't have to do jumping jacks in front of your coworkers to sneak some fitness into your 9-to-5.
Your daily step goal could be as individual as your fitness plan. Here’s how to find your magic number.
Consider this your guide to keeping workout clothes fresh for as long as possible.
Learn how to set up your bike like a pro with these tips from Fitbit Ambassador and cycling legend Jens Voigt.
Here's what the updated recommendations mean for you.
If you're short on time, short bursts of exercise could be the best way to go.
Hopping off the stationary bike and hitting the road can be intimidating. Make a smooth transition with advice from cycling pro and Fitbit Ambassador Jens Voigt.
Ladies, listen up. Build strong, balanced muscles by integrating these hamstring exercises into your leg day workout rotation.