Hiring a personal trainer can accelerate your goals and get you results faster than doing it yourself. But where to start? These tips will help you find a trainer who is a great fit for your needs.
No gym membership, no problem! Affordable ankle weights are an easy alternative to make those bodyweight workouts a bit more challenging all in the comfort of your own home.
Show Mother Nature some love with these ideas to make your workout routine more sustainable, including how to recycle your Fitbit device!
Learn how to add beginner’s-friendly pilates moves into your exercise routine.
Whether you’re a competitive runner, a casual jogger, or just want to feel better on your daily walks, building unilateral stability is a must.
Got tight hips? This stretching and strengthening routine can spell relief.
Home workouts have lots of benefits. Here’s what they can do for you and how to get started.
Whether you’re using free weights, body weights, bands, or machines, here are some common mistakes to avoid on your strength training journey—and what to do instead.
While there’s never a bad time to adopt a new furry friend, right now is a better time than most. That’s because being a pet owner can actually make you a healthier person!
Learn about the new compression technique called “muscle flossing”.