If the last time you took a ballet class was in grade school, it may be time to put on your leotard.
Weekend warriors get a bad name. But, according to the latest research, they live equally as long as people who work out more often than just the weekends.
Your hip muscles may be holding onto stress, resulting in pain and mobility issues. Here are ways to open the hip muscles and release the tension.
Training for longevity isn’t just about your workout routine or diet. Here are 10 things to keep in mind to get the most out of your body and how you use it.
What is “reverse running”? Find out how to do it safely.
Strong muscles aren't just about crushing it at the gym. Learn the surprising ways they benefit your body and your mind.
Whether you notice it or not, stretching is likely already a part of your wake-up routine and sometimes you may even do it subconsciously.
If your skin’s been acting up, your workout might be the culprit. These 7 dermatologist-approved strategies can keep your complexion healthy, glowing, and breakout-free, no matter how much you work up a sweat.
When it comes to reaching your fitness goals, less may be more. Here’s why.
Although the seasons may change, kids' needs to be active haven't. Here are some fun ways to keep the kiddos moving while engaging in all the fun fall has to offer.