Being short on time doesn’t mean you can’t get in a great workout. But you may want to use a different approach. Try these tips to give it your all, whatever time you may have.
Tired of the same old cardio? Here are 30 unique ways to get your heart pumping.
Just because hopping on a plane may not be on the agenda this year, doesn’t mean you can’t get out and celebrate the 4th of July.
Is pollution in the air putting your health at risk—especially if you’re a person that lives in a big city and enjoys outdoor workouts? Find out the risks and what you can do about them.
Find out the commonly overlooked body part that's key to stabilization, balance, and strength—and how to properly engage it.
Try these activities to spend time outdoors for the upcoming solstice.
Need ideas for a post-workout snack? Get tips here on what experts recommend.
Educate yourself, support LGBTQ+ people and causes, and celebrate Pride Month in 2021 with these tips.
Hiking can be a great activity for the entire family. No matter your children’s ages, you can all enjoy hiking with these expert tips.
You can find massage therapy devices everywhere these days, from gyms to fitness studios and home gyms. But how best to use them? Find out now.