You’d be surprised how common stomach troubles are for runners. Here’s how to avoid them, so you can finish your race like a champ!
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Feeling less than enthusiastic about that particular piece of cardio equipment? Here’s how to change up your workout—and still get those heart pumping AZMs.
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Spending time at the beach is an opportunity for some much-needed relaxation—but it can also be a great place to work out. Turn your stroll along the shore into a cardio session with these tips.
Hiking offers the opportunity to get outside, get moving, and experience all that nature has to offer. But did you know that it also offers a host of other health benefits?
Being short on time doesn’t mean you can’t get in a great workout. But you may want to use a different approach. Try these tips to give it your all, whatever time you may have.
Tired of the same old cardio? Here are 30 unique ways to get your heart pumping.
Just because hopping on a plane may not be on the agenda this year, doesn’t mean you can’t get out and celebrate the 4th of July.
Is pollution in the air putting your health at risk—especially if you’re a person that lives in a big city and enjoys outdoor workouts? Find out the risks and what you can do about them.
Find out the commonly overlooked body part that's key to stabilization, balance, and strength—and how to properly engage it.