Learn about the new compression technique called “muscle flossing”.
The days of going hard at the gym are taking a backseat as people seek a more mindful approach to working out to help ease daily stress.
Luckily, you don’t need to commit to hours at the gym to keep your exercise routine going strong during holiday vacay. Here’s how.
Hear from a Fitbitter just how Daily Readiness has changed her workout routine!
The virtual fitness industry has seen a boom in business, here’s why.
While you should enjoy the turkey, mashed potatoes, and pumpkin pie your heart desires, you're going to feel a whole lot better if you incorporate some movement into your Turkey Day plans. Here’s how.
The trick to reaching your goals could be as simple as taking a rest day.
Fitness can do more than just improve your physical strength. Here’s how it can help strengthen your brain as well as your muscles.
Whether you are new to exercise, returning to exercise post injury, or have limited mobility, this is just the workout your body needs to get started.
Many of us focus on nutrition when staying active—but hydration is just as important. Find out why.