Check out these tips on how to find a few minutes of mindfulness every day that don’t include sitting on a mat and meditating.
Because of how sleep and stress influence each other, it’s easy to see how stress can seem out of control, caused by a never-ending cycle of high stress and poor sleep. It’s a good thing that there are many ways you can work to improve your sleep and deal with life’s inevitable stressors.
There are certain indicators of a high level of physical strength—but these aren’t the only things that can indicate you’re healthy and strong.
In celebration of Pride Month, Fitbit is highlighting the top mental health resources that are helping to make real change in of LGBTQIA+ and BIPOC communities. We’re excited to share these resources with you.
As anyone who’s ever experienced it can attest, hangxiety, or the feeling of anxiety many have after a night of drinking, is not pleasant. Here are some tips on how to recover as quickly as possible!
Feeling lazy isn’t always the culprit behind procrastination.
Feeling intimidated by the gym? Here are some simple tips to reduce overwhelm and build confidence in the gym for your next workout.
Through gentle flowing movements, tai chi has been proven to promote calmness in the mind.
Finding time for yourself can seem like a challenge, but the payback is so worth it.
Take these steps to alleviate the symptoms of a stiff neck and feel more loose, relaxed, and comfortable.