The solstice is not only a sacred celebration in many cultures, it’s also a great time to set intentions and revisit existing ones for the second half of the year.
Unsurprisingly, the pandemic has played a role in whether or not women were able to schedule breast cancer screenings over the past year. Now, you should schedule your mammogram, then get vaccinated—in that order, if you can. Here’s why.
Take control of your symptoms with simple health behaviors.
Mothers face a unique set of challenges—that’s why it’s so important they take care of themselves in addition to being there for all the people they support! Here are 9 expert ways moms can support their mental health.
This simple routine for self-care can be every mom’s new best friend.
Though it can be difficult to talk about stress, keeping it to yourself can be unhealthy.
Integrating more quiet time in your day can have a slew of benefits. Here’s why.
Do you feel gut discomfort as your stress levels rise? If yes, you’re not alone.
Suddenly struggling with tummy issues? Stress could be the cause.
Although you can’t remove every stressor from your life, you can take steps every day to help manage your stress levels and how your body responds to stress. And your diet can play a large role in helping you do this.