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THE FITBIT BLOG

30 Days to Summer Fit, Day 20: Stretch your hamstrings with these three simple yoga poses.

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We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.

30 Days to Summer Fit

Today, we’ve turned once again to guest-author Jenny Blake for another quick yoga challenge: Stretch your hamstrings with these three simple yoga poses.

Hamstrings. Those big ol’ muscles on the backs of your thighs that practically scream the second you enter your first forward fold in a yoga class. Okay, well at least for me if any of the following are true: I’ve done a vigorous workout the day before involving running or squats, I’ve been sitting for too long, or I’ve abandoned my yoga practice for more than a few days in a row.

Many of us sit all day — from car (or subway) to desk to couch. It’s rare that our hamstrings get much love from our daily routine. So what’s a modern-day man or woman to do?

Answer: YOGA! But you knew that was coming :)

30 Days to Summer Fit, Day 20: Stretch your hamstrings

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30 Days to Summer Fit, Day 4: 5 Simple Yoga Moves You Can Do in 5 Minutes or Less

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We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.

30 Days to Summer Fit

Today we’ve asked guest-author Jenny Blake to share tips on introducing yoga to your life. So today’s challenge is a quick one: Take 5 minutes to do these 5 simple moves.

When it comes to yoga, you’ve heard about the countless benefits: improved circulation, strength and flexibility, reduced stress, improved mood, the list goes on! You’ve seen the droves of Lululemon-wearing, mat-toting women looking fit and radiant. You’re feeling stiff and a bit creaky, and yet something is keeping you from actually taking class (or at least as frequently as you’d like).

You might even be plagued by any of the following excuses:

  • I’m not flexible
  • I don’t have time
  • I have no interest in hippy-dippy granola practices

If that’s the case, have no fear! Today we’re sharing five incredibly simple moves that can be done right from the comfort of your desk, each in 60-seconds or less.

Money-back guarantee: if you try all five and DON’T feel at least a little bit (if not a whole lot) better afterward, you have my permission for a get-out-jail-free card for all future yoga classes.*

*Caveat: I do recommend beginners suffer through stick with at least 5-10 classes before declaring it’s not for them—even the veterans among us feel bored, antsy, annoyed and impatient from time-to-time! Focus on how you feel afterward, and the subtle changes it initiates within your body and mind.

One-minute yoga moves

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12 Healthy Hacks from Fitbit’s Spring Clean

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Over the last few weeks, we’ve been sharing our own “healthy hacks” from our experts and Fitbit employees to help you jumpstart new spring routines. How much progress have you made in your own spring cleaning? Have you used the change of season as inspiration to make positive changes in your health, activity or general well-being? If so, we want to hear about it! Let us know in the comments below or use #FitbitSpringClean on Twitter, Facebook, Google+ or Instagram.

And just in case you missed any of our 12 hacks, here they are in one handy place.

 

Fitbit’s Spring Clean: The 7-Day De-Clutter Cleanse Part 2

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It’s time to hang up your winter coat! To kick off spring, we’re sharing 12 healthy “hacks” from our experts to help jumpstart new spring routines. Today’s post is part two of Jenny Blake‘s 7-Day De-Clutter Cleanse. Here’s part one in case you missed it!

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Friday: Fridge Purge

Before your weekend grocery trip, set a timer for 20 minutes and go to town. Expired? Toss! Didn’t like it? Toss! About to go bad? Cook!

  • Bonus points: grab a sponge and do a quick clean once you’ve cleared up some refrigerator real estate. Super bonus: do the same with a pantry or other food cabinet.

  • Tool: Check out time-saver services like Blue Apron, which deliver food ingredients and recipe cards each week for easy preparation and added variety.

  • Reward: Find a new recipe online and make a new dish. Want to make a recipe from the food that’s about to go bad? Try Super Cook which allows you to search recipes based on ingredients you already have at home.

Saturday: Closet Clean-up read more

Fitbit’s Spring Clean Kick-Off: The 7-Day De-Clutter Cleanse Part 1

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It’s time to hang up your winter coat! Starting today, we’ll be sharing 12 healthy “hacks” from our experts to help jumpstart new spring routines. Our first post is from bestselling author Jenny Blake, who has a host of in-depth tips for cleansing your clutter.

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Jenny_Blake_Headshot-1316_squareJenny Blake is a bestselling author, career and business strategist and international speaker who helps smart people organize their brain, move beyond burnout, and build sustainable, dynamic careers they love. You can find her at JennyBlake.me where she explores systems at the intersection of mind, body and business. For fun, Jenny teaches a Geek Yoga class in New York City for entrepreneurs. Follow her on Twitter @jenny_blake.

“Simplicity is the ultimate sophistication.” —Leonardo DaVinci

Vortex begone, spring has sprung! But the remnants of winter’s hoarding and hibernation may have accumulated beyond your waistline—in sneaky crevices around your house, closet, computer, and email inbox. As many will surely be jumping on the juicing bandwagon to get beach-ready (kale on kale, anyone?), now is a great time to clear any winter clutter that accumulated over the last few months.

By definition, clutter is, “A collection of things lying about in an untidy mass,” or, “Things lying in heaps or confusion,” originally derived from the word “litter.” And who wants litter clogging up their life?

(Mood) Death by 1,000 Cuts

Just as your Fitbit helps track your physical activity, this week’s challenge is to improve your mental fitness at the same time.

Reducing unnecessary stress from your mind, body, physical environment and schedule will free you up for more fun activities that benefit your overall mood, health and wellness. It will be a heck-of-a-lot easier to hit your daily 10,000 steps milestone if you don’t have to dig out from relentless clutter piles every day!

If you’re anything like me, by no means is your clutter so bad that you can’t see the floor — it’s more like little nagging piles that grow so subtly you hardly notice they’re there. That stack of papers on your desk, the unattended to pile of clothes to be properly put away, and that back corner of your refrigerator with food you’ll probably never touch.

Not everyone is ready for a full-on Spring Clean — instead, warm-up with this 7-day De-Clutter Cleanse. Your assignment, should you choose to accept it: remove or streamline one clutter source each day.

Follow this daily regimen as your guide, or for the bravest among you: rip the band-aid off and dedicate an entire day to overhauling your physical, digital and mental environments.

Monday: Digital Desktop & Documents read more