How can you prioritize getting sleep during the holidays—and make sure you’re getting the quantity and quality of rest you need to feel and function your best?
rest
Generally, you don’t want to snack after dinner—but if you are going to, there are certain foods that are better than you (and your Zzz’s) than others.
We asked top sleep experts to share their insight on what you can do—and what you should avoid—to get a better night's rest.
Step count, active minutes, calories burned… These are all important pieces of data that help us live healthier, more active lives. But we often don’t stress the importance of rest and why your body needs days off. With Fitbit, you can track and improve your quality of sleep. But that’s just part of the equation. Your tracker can...