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THE FITBIT BLOG

Join the 1st Fitbit Bay Area Training Run Led by Dean Karnazes

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Whether you’re starting to train for the Fitbit Tiburon 1/2 Marathon & 5K or trying to prep for marathon season, we’ve got the perfect event to inspire you!

Spread the local Fitbit love and join Fitbit ambassador and ultra-marathonman Dean Karnazes on Monday August 25, for a 4-mile run/walk that starts and culminates at the Bay Club in Marin. Not only will you get beautiful views while you kick it into gear, you’ll  learn exactly how Dean trains, how he gets the most out of his Fitbit, and what tips and tricks you can use to improve your training. Not a San Francisco local? Follow the blog for upcoming training tips, schedules, and future events to support your fall racing season.

Here are all the important details:

 

 

At the end of the workout, be sure to stick around for a chance to win an entry into the Fitbit Tiburon 1/2 Marathon & 5K on Sunday October 5th, 2014. We’ll also be giving away discounted registration into that race, as well as free Fitbit prizes—including some of our award-winning trackers.

 

6 Reasons Why Rest Days are Important featuring Dean Karnazes

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Step count, active minutes, calories burned. These are all important pieces of data that help us live healthier, more active lives. But we often don’t stress the important of rest and why your body needs days off.

With Fitbit, you can track and improve your quality of sleep. But that’s just part of the equation. Your tracker can also be extremely helpful in keeping tabs on your down days and limiting your activity so your body can fully recover in between your more active days of the week.

Still not convinced? Fitbit ambassador and ultramarathon man Dean Karnazes knows just how important rest is for active people of all levels. Here are Dean’s six simple reasons why getting your rest is so important.

1. Rest Prevents Injury – It’s common sense that resting is beneficial for injury reduction, but why? Well for starters, rest days prevent overuse. That extends from running to lifting and even walking. If you’re a regular runner, you know how much your legs and feet can take until you just need a day off. If you push it too hard without a break, your muscles and joints suffer from overuse and that’s where injuries can happen. read more