Here's what the updated recommendations mean for you.
Author - Alice Oglethorpe
If you're short on time, short bursts of exercise could be the best way to go.
Here's what experts have to say about which workouts burn the most fat—and whether that even matters at all.
When it comes to exercise, what you do before and after your sweat session is key.
Early birds have long claimed that morning workouts are the only way to go, but new research shows it’s just fine to save your trip to the gym until later in the day.
Whether you’re stuck in traffic or dreading a one-on-one meeting with your boss, these little tricks will help you instantly relax.
Having the right mindset can make it easier than ever to stay motivated.
It might be a time of year for gift giving and merry making, but don’t forget to break a sweat too.
When it comes to shedding the pounds, you might need to exercise more than you think.
It’s never been easier to track your calories in and calories out.