Frakenfoods or the answer to world hunger? Discover the top foods that have been tinkered with, and how much you need to worry about the whole issue.
Author - Tracy Morris
There are so many compelling reasons to avoid sugar, but it can be a struggle to break a sticky bad habit. Here are seven ways to sweeten your day in a healthy way.
Salt is important to every cell in your body, but too much may not be good for you either. Do you know how much you’re eating?
Gulping down green tea. Chomping on chilies. Heaving heavy weights around. Are there really any tricks that can fire up your metabolism?
You probably already know sugar isn’t so great for you. But do you know why? Discover how your sweet tooth may be hurting your health.
The FDA just approved a whole new look for the nutrition facts on packaged foods. See how the updated food labels will be simpler and easier to read.
Protein might be the secret ingredient to successful weight loss. Learn how to master your intake and think beyond just meat.
When what you’re eating doesn’t resemble real food, chances are, it’s not good for you. Learn how to spot and swap out these food villains.
It’s the eating trend of the moment, advising a month of squeaky clean eating. But is it a helpful way to focus on real foods, or will you suffer with so many restrictions?
The diet craze continues: more and more people are quitting gluten by cutting out bread, pasta, and pastries. But is it really healthier, or even necessary?