To peel or not to peel, that is the question. Discover both sides of this cook-versus-nutritionist debate.
Healthy Eating Strategies
No crazy infomercial promises here. Just sound advice to help you build muscle mass to become strong and fit.
You’ve been sweating the miles, and finally, the big race is days away. Find out which foods will help you go the distance.
If you’re feeling the love this week with lots and lots of chocolate, here’s what you need to know before breaking into that heart-shaped box.
Before you raise a glass with your sweetheart, find out how much red wine really does for your health. Here’s what an expert has to say about the grape debate.
The daily recommendation for sodium is surprisingly puny. But small changes to your diet can make a big difference when it comes to supporting a healthy heart.
If you love one-pot and one-pan recipes, it’s time to pull out your baking sheet. Here are 10 easy-peasy dinners you can bake on a single sheet pan.
Counting calories feels tedious at the best of times, but it can help you lose weight. Use these tips and tricks to make logging a little easier.
Think souping can help you kick-start your New Year’s health goals? Here’s how to try the trend.
The difference between a good soup and a great soup is homemade broth or stock. Try this tasty version and you’ll never go store-bought again!