If you’re feeling the love this week with lots and lots of chocolate, here’s what you need to know before breaking into that heart-shaped box.
Healthy Eating Strategies
Before you raise a glass with your sweetheart, find out how much red wine really does for your health. Here’s what an expert has to say about the grape debate.
The daily recommendation for sodium is surprisingly puny. But small changes to your diet can make a big difference when it comes to supporting a healthy heart.
If you love one-pot and one-pan recipes, it’s time to pull out your baking sheet. Here are 10 easy-peasy dinners you can bake on a single sheet pan.
Counting calories feels tedious at the best of times, but it can help you lose weight. Use these tips and tricks to make logging a little easier.
Think souping can help you kick-start your New Year’s health goals? Here’s how to try the trend.
The difference between a good soup and a great soup is homemade broth or stock. Try this tasty version and you’ll never go store-bought again!
If you’re treating your smoothie as breakfast or a post-workout snack, you want to pump up the protein. Skip the powders and try these real ingredients, instead.
Everything you love about the Fitbit community is coming to your app!
Wishing you had dropped five pounds before the big holiday party? Hoping to get through the season without gaining? Focus on what you can do now, with this game plan for good health.