Some slip ups are obvious. Others, not so much. Learn which meal mistakes you might be making, plus simple tweaks to easily avoid them.
Healthy Eating Strategies
Should you be throwing meat bars in your gym bag? Find out why female runners are pumping up the protein.
You’ve heard that green tea is a superfood, brimming with antioxidants. But there’s one variety that might just be the mightiest of them all.
If you need some extra morning motivation, here are five berry good reasons to fuel up before you head out.
Get ready to meet your macros! Learn about carbs, protein, and fat, and discover how balancing them can help you lose weight and build muscle.
Another reason to log your food: The Fitbit app just got a macro tracker! Here’s why you should be pumped.
Could pickled herring and rye toast be the key to a healthy life? Discover how the happiest people in the world are able to lose weight and keep it off.
Clear out your refrigerator, clean up your eating! Here are seven smart strategies that put healthy habits within reach.
To peel or not to peel, that is the question. Discover both sides of this cook-versus-nutritionist debate.
No crazy infomercial promises here. Just sound advice to help you build muscle mass to become strong and fit.