Getting your 5-a-day just got a whole lot easier.
Healthy Eating Strategies
We asked the experts, and they delivered with the most popular healthy recipe swaps—so you can enjoy your holiday faves with a healthier twist.
Not only do these foods provide comfort on a cold winter day, but they may offer health benefits as well.
We tapped top nutrition experts for the best snacks to carry with you when heading off for holiday travel.
Skipping breakfast on Turkey Day may seem like a great idea, but it can be a recipe for disaster. Here’s why that is—and what to eat instead.
Confused about the relationship between food and blood cholesterol? Here’s what the recent research says.
Plant-based foods are the cornerstones of a healthy diet—though research shows that men living in Western countries regularly drop the ball in eating enough of them. Here’s how and why to change that.
What you eat—or don’t eat—can have a direct impact on the health of your skin, on everything from elasticity to sun protection.
We turned to experts to find out how to “lighten up” this favorite frozen treat.
Imbalances in your diet can impact everything from sleep to digestion and even your energy levels. It may be time to do a "nutrition reset." Here's how.