There’s a reason why Popeye loved spinach: The leafy green packs some serious nutrition. Here’s how to maximize its flavor and nutrition.
Healthy Eating Strategies
Before you try a trendy skin-clearing diet, read what dermatologists actually recommend.
Think your fate is fixed because your DNA has already decided your health future? New research paints a rosier picture.
Nearly half of all American adults have hypertension and many don’t even know yet. Learn how you can eat to beat it.
Get in some extra rest without sacrificing a nutritious morning meal with these delicious make-ahead healthy breakfast ideas.
Eating healthy gets a lot harder when half the produce you buy ends up as food waste. Maximize your farmers’ market haul with these tips.
It doesn’t take much to turn a good fat bad. Dial in your serving sizes with this simple guide.
A new study suggests focusing more on what you eat—and less on how much you eat—could help you lose weight.
Caffeine can be healthy—if it’s used the right way. Follow these four guidelines.
From roasted chickpeas to peanut butter chocolate chip energy bites (yes, really), you’ll never look at chickpeas the same again.