New gym bag, new membership, new sneakers—getting fit can make your wallet slim! But research shows shelling out a little cash on your fitness routine up front could save you bundle later.
Health News
When it comes to getting results from your sweat sessions, your mind is a powerful tool.
Research shows an empty stomach could be talking you into filling your cart with junk. Learn how to tame hunger and shop the aisles like a pro!
If you’re like most Americans, looking at a screen is a major part of your day. Here’s how to protect your eyes and still get your work done.
The glisten you get from daily workouts could be a sign that your body is working the way it should.
Your resting heart rate is worth paying attention to for a myriad of health reasons. Here’s what this little number can show you.
When it comes to the brain, the more you use it, the less you lose it. Here are some easy strategies (like taking 10,000 steps per day!) for staying mentally healthy.
It may seem boring and basic, but there’s actually a lot of magic in a glass of H2O.
You may no longer be a spry 30-, 40-, or even 50-something, but that’s no excuse to slack off in the exercise department. New research published in the British Journal of Sports Medicine finds older men who do just 30 minutes of physical activity, regardless of intensity, six days a week have a 40 percent lower risk of mortality.