When it comes to exercise, sometimes pushing your muscles too hard, too soon can have serious—even deadly—side effects.
Sore back? Stretch your way to less pain with these four easy moves.
Trying to get in shape fast? Upping the intensity before your body is ready could lead to a micro-break.
Pain can be tricky to deal with—especially when it’s chronic. But new research shows exercise might be able to help you manage (and maybe even prevent) it.
What to do when you start to feel foot pain caused by plantar fasciitis. How to treat it, avoid it, and deal with it now so you can get stepping again!
Jump into your next workout—literally!—with this fun-for-all-ages skipping warm-up.
Surgery might not be the only option for pain relief. Learn how a daily yoga practice changed one man's back for the better.
Everything you love about the Fitbit community is now in your app!
If you’re like the average active person, even a minor injury that sidelines you from a regular workout routine can become a huge headache. You tweak your back, twist your knee, experience shin splints… and all of a sudden, you’re going stir crazy, wondering when you can get back in the game. Welcome to the dangerous, post-injury gray...
If your muscles are screaming a day or two after a great sweat session, delayed onset muscle soreness is likely to blame. Learn how to ease the pain.