You’ve got your cozy athleisure, a fridge full of healthy food, and even an ergonomic desk setup. But is your bedroom optimized for sleep?
Let’s take a look at naps—their health benefits, how long you need to snooze to reap those benefits, and how to make the most out of a daily nap.
Trouble falling or staying asleep? One of these factors may be the culprit.
Circulating air in the bedroom may lead to improved rest.
Bad posture in bed can lead to a whole host of issues. Here's some tips on how to sleep better, so that you wake up without that crick in your neck.
If you have trouble falling asleep when summer rolls around, you're not alone. Try these ideas to outsmart warm weather insomnia.
We asked top sleep experts to share their insight on what you can do—and what you should avoid—to get a better night's rest.
When it comes to being healthy, recharging is key. Sleep sound with these tips from Dean Karnazes.
If you're restless, waking up often, or simply have trouble falling asleep, there's plenty you can do to improve your sleep.
Sleep logging with Fitbit continues to evolve. In addition to monitoring your sleep, it’s now also possible to set sleep goals, see your sleep stages, and get on-device bedtime reminders. But that’s not all. Below, all the ways Fitbit can help you sleep better and smarter. 6 Sleep-Boosting Fitbit Features Track your sleep All Fitbit...