When it comes to gauging your workout intensity, listen to your heart.
Ring in the new year by ramping up your step count with these tips from local Fitbit Ambassadors.
Step up your fitness game as a couple with tips from celebrity trainer Harley Pasternak.
Help your kids break free from the couch with these tips from professional basketball player Andrew Wiggins.
Tips to help achieve harmony and a healthy work-life balance with tips from professional basketball player Andrew Wiggins.
Here’s how to stay motivated when the temps drop and the days get shorter.
Boost your heart rate—and mood with this full-body challenge and customized playlist.
This simple technique can help you avoid the urge to start a clock countdown during your run.
When it comes to shedding the pounds, you might need to exercise more than you think.
When it comes to starting a running plan, think minutes over miles.