When it comes to shedding the pounds, you might need to exercise more than you think.
Short on time? Crank up your fitness—fast!—with Harley Pasternak’s workout plan.
Learn how plogging does your body and your neighborhood good.
Master the art of time management and work more steps and fitness into your day with tips from ultramarathoner Dean Karnazes.
Strengthen your shoulders, improve posture, and make daily tasks easier with this shoulder workout from professional volleyball player Nicole Branagh.
Ditch exercise discomfort with these expert tips.
A strong support system is essential to a fit lifestyle. Just ask Fitbit’s newest ambassador, professional beach volleyball player Nicole Branagh.
With a few simple moves, daily walks for your dog can turn into total-body workouts for you.
Put the fun back in run with these boredom-busting tips from ultramarathoner Dean Karnazes.
No hotel gym? No problem. Stay fit on the road with these tips from Fitbit Ambassador Ryan Hall.