The FDA just approved a whole new look for the nutrition facts on packaged foods. See how the updated food labels will be simpler and easier to read.
Nutrition News
Wondering which fruits and veggies are worth buying organic? The EWG just updated the Dirty Dozen, and you’ll never guess which kid-friendly fruit tops the list.
Are weekend cheat days just as bad as eating junk food throughout the week? A new study reveals they’re not exactly great for your gut.
The USDA released new dietary guidelines, updating the recommendations for how and what you eat. Check out the big changes and what they mean for your plate.
Move over full-fat, low-fat, and non-fat anything. Sugar is the new food villain, and with good reason. There’s strong scientific evidence pointing towards its negative impact on health, which has led the World Health Organization to reduce its recommendation for sugar intake to no more than 6 teaspoons (or 25 grams) of sugar per day. Too...