An annual check-up was the wake-up call Mike Simpson needed to prioritize his health and help other Idaho residents do it, too.
“I was focused on being a dad, not on myself,” says Tim K. Learn how he traded his bad habits for good ones.
After a number of fad diets just didn't work, Lynn K. stepped it up by setting goals and staying accountable with a Fitbit One.
Proof that small changes add up! Pastor Bill L. from Illinois dropped 80 pounds after picking up healthier habits.
It took time, courage, and a whole lotta steps! But Dustin A. made a commitment to his health—and he's not looking back!
When her body is outside of its comfort zone, Rachel R. finds encouragement in the soft glow of her Fitbit tracker.
Each with a Fitbit tracker, Emily and Rob plan to walk down the aisle looking great and feeling even better.
Developing healthy habits he could fit into his daily routine, like sneaking in steps and food logging, helped Stephen M. get back on track.
“It took me almost two years to get here. But this is my forever lifestyle now,” says Mary, who gained her health back after losing the extra pounds.
When an injury sidelined Todd D., food became his pastime and the pounds piled on. But he managed to get his health back on track—one step at a time.