Skipping breakfast on Turkey Day may seem like a great idea, but it can be a recipe for disaster. Here’s why that is—and what to eat instead.
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Although you can’t remove every stressor from your life, you can take steps every day to help manage your stress levels and how your body responds to stress. And your diet can play a large role in helping you do this.
Love all things pumpkin? You’ll love these reasons for making it a year-round ingredient in your kitchen.
Eating a fiber-filled diet has many benefits for your health and heart. But you might be wondering which foods deliver the most fiber and does the type of fiber matter?
Sheltering in place can mean you have even less time to look after yourself. Discover ways you can carve out a few minutes each day to be just that little bit healthier.
Discover the two-step strategy for managing your hunger, cravings, and weight.
Stock your pantry with healthy essentials to make sure you're eating well and are prepared to make nutrition-packed meals at home.
“Healthy” and “affordable” might seem like oil and water. But the truth is, there are plenty of foods of that give you tons of bang for very few bucks. One study published in Preventing Chronic Disease found that out of 47 fruits and veggies, 41 qualified as “powerhouse” foods. Another study in The American Journal of Clinical...
Learn simple, healthy ways to work summer fruit into breakfast, lunch, dinner, drinks, snacks, and more.
Get in some extra rest without sacrificing a nutritious morning meal with these delicious make-ahead healthy breakfast ideas.