Learn all the ways aromatherapy can help relieve your daily stress—plus advice on DIY essential oils.
Have you ever noticed a change in your appetite after a poor night's sleep? Here's why it happens.
Did you know that you can easily swap ingredients in your favorite recipes to make them healthier for your heart? Here’s how.
Enjoy Pupusas, the national dish of El Salvador, in your home kitchen. Filled with black beans and cheese and topped with a traditional Curtido slaw, these hearty corn cakes will become a favorite in your family.
This Latinx Heritage Month, get inspired by four trailblazing Latina wellness professionals.
What changes do you need to successfully transition your sleep routine from summer to fall? Find out now.
Taste the flavors of Peru’s superfoods with a protein-packed red quinoa salad and a perfectly fried egg.
You’d be surprised how common stomach troubles are for runners. Here’s how to avoid them, so you can finish your race like a champ!
Discover how longtime Fitbit user Rachael Kabala’s heart rate data resulted in the diagnosis of a serious postpartum condition.
Plant-based foods are the cornerstones of a healthy diet—though research shows that men living in Western countries regularly drop the ball in eating enough of them. Here’s how and why to change that.