Pack a balanced, beautiful lunch with these bento box tips.
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If you’ve cleared your cabinets of unhealthy foods but your stress level is constantly a 10 out of 10, you may want to rethink your get-healthy strategy.
If you’re treating your smoothie as breakfast or a post-workout snack, you want to pump up the protein. Skip the powders and try these real ingredients, instead.
Fermented foods have leapt into the spotlight over the last few years. Discover the best choices, and how to get the most benefits.
You’ve probably heard about probiotics. But what about prebiotics? Learn how they work together, and which foods offer the most.
For my book The 5 Factor World Diet, I traveled the globe and observed some of the food and fitness habits of the world’s healthiest nations, and learned a great deal. As one of the most overweight countries in the world, the United States could learn a few things from places like Japan, Sweden, France, Italy, Spain, and Greece, where more...
Kale has become a cliché. In 2012, I wrote an article titled, “Is Kale Becoming a Kardashian.” It’s been three years, and neither kale nor the Kardashians have budged from their pop culture pedestals. But I’m glad, because as kale-d out as I am, I’m not ready to part ways with the vitamin-rich veggie. I usually have a kale salad in my...
When we hear about Fitbit users who’ve reached their goals, we love to share the news! Kodi S. surpassed his goals— beyond what he even thought possible! Here is Kodi’s success story, in his own words. “Growing up, I would have never been considered a “natural” athlete, nor an active person. By the age of 26, I had...