Plant-based foods are the cornerstones of a healthy diet—though research shows that men living in Western countries regularly drop the ball in eating enough of them. Here’s how and why to change that.
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Discover the role your eating and lifestyle habits play in helping you manage your blood glucose levels.
A Fitbit health coach wore a continuous glucose monitor for 14 days. Find out what she learned about her health.
What you eat—or don’t eat—can have a direct impact on the health of your skin, on everything from elasticity to sun protection.
Eating a nutritious breakfast on a hectic weekday morning is possible—and it doesn’t need to be time consuming.
Here’s how to bounce back if you have a little too much fun during the holiday.
Imbalances in your diet can impact everything from sleep to digestion and even your energy levels. It may be time to do a "nutrition reset." Here's how.
Need ideas for a post-workout snack? Get tips here on what experts recommend.
These egg bites are great to prep for busy mornings. Try slipping one between a whole grain English muffin for a healthy brekkie.
Should you try matching your mealtimes to your body clock? Research says it could be the key to good health.