Although alcohol might seem like a good way to lift your mood at the end of a tough day, it could be hurting your health. Discover healthier (and just as fun!) ways to squash stress.
Ring in the holiday's with these healthy yet delicious recipes.
Serving tamales over the holidays is a traditional Mexican custom worth adopting. This break-the-mold holiday dinner is delicious, comforting, and a fun way to get the family involved in the preparation.
Smoked paprika adds a surprisingly savory flavor to this classic dish. Boost the nutrients, fiber, and flavor on this year's holiday table.
Though the holidays certainly look different this year, one way you can keep them special is by putting together a festive and healthy holiday menu.
Learn how to avoid injuries brought on by too much sitting this winter.
A modern take on traditional chicken soup meant to pick you up when you’re feeling under the weather. This vegetarian version is packed with immune-supportive nutrients and is simple to prepare even when your energy levels may be running low.
Bring on the holiday cheer with these healthier takes on holiday cocktails.
Make facing holiday meals less stressful with these tips from Harley Pasternak.
Discover why your head may hurt during the holidays, and how to get relief.