What you eat—or don’t eat—can have a direct impact on the health of your skin, on everything from elasticity to sun protection.
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Canned beans may be the ultimate healthy convenience food. Try them in these quick, tasty recipes.
If your child’s phone seems super-glued to their hand, try these ideas to get them to put it down and go outside.
Learn tips and tricks for those individuals who are wanting to grocery shop and prepare healthy meals for only themselves without wasting food.
Cooking up healthy meals and having a positive impact on the planet doesn’t have to be impossible. Check our tips on reducing food waste—just in time for Earth Day and beyond!
Some behaviors and language may unintentionally influence kids in not-so-great ways—but you can work toward your personal goals and also foster a positive food relationship for your child.
We chatted with a Singapore-based dietitian and Fitbit health coach about the challenges faced during fasting, and how to make adjustments for a safer fast.
This recipe isn’t just delicious. It could help you score a better night’s sleep!
Is it possible to get all the nutrition you need in one day? Yes, it is! Find out how.
What better way to transport yourself to a tropical destination in this time of limited travel than with two delicious coconut milk recipes?