If you own a Fitbit smartwatch, you’re in for a seriously upgraded experience. You probably already know that the Fitbit Ionic and Fitbit Versa are versatile, intuitive, and insightful tools designed to help you reach your health and fitness goals. But did you know your Fitbit smartwatch could get even smarter? Well, it just did, thanks to the...
Boost your heart rate—and mood with this full-body challenge and customized playlist.
Eating right, staying active, and still having a hard time maintaining a healthy weight? Here's why your thyroid gland could be to blame.
This impressive “roast” could be the centerpiece of a vegan feast, or it’s a great veggie option as part of a spread.
Not so light on your feet? Try these exercises to shore up your balance and help ward off a future injury
Beets and parsnips make colorful pancakes, topped with a dollop of yogurt and a few flakes of smoked salmon.
These easy bars taste like the crispy treats you grew up with, but use whole grains and nut butter.
Basketball pro Andrew Wiggins unveils what strength-training moves are a slam dunk.
Limiting screen time isn’t just for kids. Learn how taking breaks can help support your health and productivity.
It’s no secret that things change during pregnancy, but have you ever wondered what carrying a baby does to your menstrual cycle? Learn the possible ways your period may change after baby (and why it disappears during pregnancy).