We’re dealing with stress on a whole new level, worldwide. Here are som ways you can combat it.
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While many people think that cardio is the key to catching more high-quality Zzz’s, it turns out that there’s another type of workout that may be the key to better sleep—and that’s resistance training.
From hula hooping and trampoline jumping to pole dancing classes, you certainly won’t be bored with these unconventional workouts.
While there are plenty of tools that can help you practice mindfulness, there’s one tool that can help you be a more mindful person that you might not expect—and that’s your pet.
Learn more about your stress—and how to better manage it—with Body Responses on Fitbit Sense 2.
Take your health journey to the next level with the all-new Fitbit Inspire 3, our easy-to-use tracker that motivates you to bring your A game every day.
Fitbit’s latest smartwatches, Versa 4 and Sense 2, are here—and they put health and fitness front and center.
Stress gets a bad name. But maybe it shouldn’t. Learn about the power of “good stress” and how to make the most of it.
While “standard” exercise sessions generally last anywhere between 45 minutes to an hour, a mini workout is much shorter, but does it have the same effect?
Between life at home, work, and commuting, schedules can be hectic. Here’s how to stay energized throughout your workday.