Fitbit research findings show that users who met their Active Zone Minutes and step recommendations were able to lower their resting heart rate and improve their sleep and Stress Management Scores. Find out how.
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Fiber doesn’t just do good things for your digestive system. It could also be the key to a healthier heart.
The all new Irregular Heart Rhythm Notifications feature assesses your heart rhythm while you are still or sleeping and notifies you if signs of the irregular rhythm AFib are detected.
Discover how Fitbit user Michael Shula survived a serious heart issue, armed with key data from his Versa 2.
Discover how the data from this Fitbit user’s Versa 2 helped him act quickly enough to survive a heart attack.
These expert-approved tricks can help better your heart rate variability and lower your risk of heart disease in the process.
While there’s never a bad time to adopt a new furry friend, right now is a better time than most. That’s because being a pet owner can actually make you a healthier person!
Did you know that you can easily swap ingredients in your favorite recipes to make them healthier for your heart? Here’s how.
Do you have a healthy morning routine? If not, try these simple tips to start your day on a happy and healthy note.
Feeling less than enthusiastic about that particular piece of cardio equipment? Here’s how to change up your workout—and still get those heart pumping AZMs.