Do you have a healthy morning routine? If not, try these simple tips to start your day on a happy and healthy note.
Search Results For - heart
Feeling less than enthusiastic about that particular piece of cardio equipment? Here’s how to change up your workout—and still get those heart pumping AZMs.
Discover what Heart Rate Variability (HRV) is and how it can help you to understand body strain and stress.
Learn all the bells and whistles behind Fitbit’s new activity measurement and motivation tool.
At the age of 30, Fitbit user Tyler Rinko faced a serious wake-up call with his health. Discover how Fitbit helped him find his way toward a healthier lifestyle—and heart.
Discover the connection between breath, the heartbeat, and everyday stress—as shared by pioneer of integrative medicine, Deepak Chopra.
Show your heart some love this season by including these foods in your meals.
Here’s exactly what you should be doing for your ticker, from your 20s onward.
Learn what AFib is and what to do if you get a positive reading.
Is your heart rate falling above 120bmp or below 40bpm? Find out reasons why that might be.