These expert-approved tricks can help better your heart rate variability and lower your risk of heart disease in the process.
American Heart Month
While there’s never a bad time to adopt a new furry friend, right now is a better time than most. That’s because being a pet owner can actually make you a healthier person!
Here’s exactly what you should be doing for your ticker, from your 20s onward.
Celebrate American Heart Month by getting to know your heart. Learn how you can improve your health with 24/7 heart rate tracking, resting heart rate trends, heart rate zones, and more.
This might just be the tastiest way to help out your cardiovascular system.