Check out these delicious—and nutritious—alternatives for Superbowl Sunday snacks.
healthy recipes
Satisfy your curry craving with this delicious and healthy recipe.
Put those leftover scraps to good use with these tasty and healthy recipes.
Who says that holidays must be celebrated with alcohol? A shrub, aka a drinking vinegar, is a creative way to feature seasonal fruit flavors, while serving up festive holiday libations!
This recipe is a creative way to add more vegetables to your dining table. And the umami of the char-grilled veggies, alongside a full-of-flavor dipping sauce, makes for an enticing appetizer that pairs well with any meal.
A modern take on traditional chicken soup meant to pick you up when you’re feeling under the weather. This vegetarian version is packed with immune-supportive nutrients and is simple to prepare even when your energy levels may be running low.
Bring on the holiday cheer with these healthier takes on holiday cocktails.
These tasty turkey cutlets are a cinch to prepare. Pair ’em with this silky, cheesy, maple pumpkin polenta for a delicious and nutritious holiday meal.
Warm your belly on a cool morning with this comforting spin on hot cereal. Plus, it's got plenty of immunity-strengthening properties that'll protect your health through the flu season.
As we head into flu season, we need to focus on keeping our bodies healthy and strong now more than ever. This month, we’re sharing insight and resources to help strengthen and support our immune systems.