New gym bag, new membership, new sneakers—getting fit can make your wallet slim! But research shows shelling out a little cash on your fitness routine up front could save you bundle later.
heart health
Discover why it’s a good idea to keep track of your resting heart rate and what you can do to improve it over time.
Learn how too much stress can overwork your heart, and discover tips to counter the negative impact on your health.
Cardio doesn’t only have to happen at the gym. Watch these short videos to learn four fun moves you can use to tear up the dance floor and torch calories!
Headlines touting the health benefits of gratitude are abundant these days—and for good reason! Research shows a daily gratitude practice can reduce heart attack risk, strengthen the immune system, improve sleep quality, and boost productivity at work.
Great news: According to a study from Stanford University you’ve been helping Dad stay heart-healthy since the day you were born! Researchers tracked 135,000 men over a ten year period and found fathers are less likely to suffer from cardiovascular disease than childless men. Want to make sure dear old Dad’s heart continues to stay in tip-top...
Since February is American Heart Month, we’ve teamed up with the American Heart Association to bring you heart-healthy tips all month long! Our last post in this series featured Activities to Keep Your Heart Healthy. Getting – and staying – healthy takes a combination of good habits, like exercising, eating well, and getting enough...
Since February is American Heart Month, we’ve teamed up with the American Heart Association to bring you heart-healthy tips all month long! Our last post in this series featured Activities to Keep Your Heart Healthy. When it comes to our everyday lives, there’s a lot of minor decision-making that happens that doesn’t seem like a...
It’s common to have a narrow view when it comes to health and fitness. For many people, that means obsessing over the numbers on a scale or rigorously counting calories at mealtimes. But when it comes to heart health, there’s more to it, says Tara Narula, M.D., a board-certified cardiologist and a volunteer spokesperson for the...
Have you ever wondered about the effects stress can have on the body and everyday life? Stress can dramatically impact heart health and cognitive function, including making healthy life choices, says Catherine Calarco, chief marketing officer of HeartMath. “Science shows that connecting the heart and mind increases performance, and the...