Step count, active minutes, calories burned. These are all important pieces of data that help us live healthier, more active lives. But we often don’t stress the important of rest and why your body needs days off.
With Fitbit, you can track and improve your quality of sleep. But that’s just part of the equation. Your tracker can also be extremely helpful in keeping tabs on your down days and limiting your activity so your body can fully recover in between your more active days of the week.
Still not convinced? Fitbit ambassador and ultramarathon man Dean Karnazes knows just how important rest is for active people of all levels. Here are Dean’s six simple reasons why getting your rest is so important.
1. Rest Prevents Injury – It’s common sense that resting is beneficial for injury reduction, but why? Well for starters, rest days prevent overuse. That extends from running to lifting and even walking. If you’re a regular runner, you know how much your legs and feet can take until you just need a day off. If you push it too hard without a break, your muscles and joints suffer from overuse and that’s where injuries can happen. read more