running

How Dean Karnazes Uses Heart Rate Data While Training

Ultramarathoner Dean Karnazes shares some of his favorite recipes

PurePulse Heart Rate is a new technology at Fitbit that we’re really proud of. Included in  ChargeHR, Charge 2, Alta HR, Blaze and Surge, it offers continuous, automatic, wrist-based heart rate and simplified heart rate zones. Tracking your heart rate allows you to accurately track your calorie burn, maintain workout intensity, maximize...

“I Overcame My Fears to Achieve Greatness!” says Jennifer C.

When we hear about Fitbit users who’ve reached their goals, we love to share the news! Jennifer C. surpassed her goals—beyond what she even thought possible! Here is Jennifer’s success story, in her own words. “Running isn’t a hobby it’s a career, and on February 27, 2014 my career got a little more interesting. That was...

Cold Weather Training: 6 Tips for Running in the Fall & Winter

We recently wrote about Fall fitness tips to help you keep pumped and active all season long. But today, let’s take it a step further with specific tips for all you runners/joggers out there! If you’re planning to stay on schedule with your running as the weather’s getting cold, there are some extra things to keep in mind. Race...

Nicole S. Stepped Her Way to IRONMAN Status for Melanoma Research

Nicole S. set a goal to become an IRONMAN for a good cause: raising money to support the Melanoma Research Foundation. Here, she shares her story in her own words. “Hi, I’m Nicole Serraiocco. I’m a wife, mother of three adorable maniacs, and soon I’ll be an IRONMAN. I’m not a fitness expert or a lifelong devotee to sport. In fact, I...

The Mindful Marathon: How to Stay Mentally Composed During a Race

Fall race season is officially in gear. There are some great training plans out there to help you reach your physical goal, but what about the mental aspect? People often ask me what I think about when I run and what I do when a race is going badly. In ultra-running, we call it going into the “pain cave.” It happens in marathons too...

Preparing for Your First 5K

3.1 miles — the perfect distance for your first foray into one of the world’s most popular sports (for the record, that’s about 6,000 Fitbit steps). We’ll help you navigate some of the obstacles that trip people up when they’re starting a running program for the first time, or coming back to running after a break. Here’s how to...

How To Nail the Run-Commute

Commuting. It’s a word very few people get excited about. It conjures up long lines at the bus stop, long traffic jams at toll booths, and long, often sweaty stretches of standing on crowded metro lines or trains. Yet add the word “bike” or “run” in front of your commute, and notice how possibilities open up...

Free Run with Dean Karnazes at The North Face on Sept 8

Join Fitbit ultramarathoner Dean Karnazes as he leads a free training run from The North Face Store in Corte Madera, CA on Monday September 8 at 6pm just north of the Golden Gate Bridge. The North Face will host a demo and shoe clinic where you can test out North Face shoes for your run, like the Ultra Protection Series. You can try on some new...

5 Beneficial Reasons to Run

For many people running is the ultimate “zen” activity. People who run often talk about the ways that their minds drift — allowing them to “de-clutter” thoughts while honing in on the things that really matter. Almost every runner will say they “just feel better” after a run compared to how they felt going...

“For the Love” — A Tribute to Trail Running

Here’s something special to kick off your Wednesday. Shot in our own backyard, this beautiful video is a tribute to trail running and the Marin Headlands just north of the Golden Gate Bridge. A film by our close pal Luis Peña that was chosen as a Vimeo Staff Pick, you’ll be taken through the beautiful ocean-side trails and gorgeous...