New global data from Fitbit has shown how Fitbit users around the globe have embraced new activities to help manage our new normal. Check out how the pandemic is affecting users in Europe, the Middle East, and Africa.
sleep
If you’re having trouble sleeping lately, you’re not alone. Check out our expert-backed tips to help improve your sleep hygiene and get you back on track.
You’ve got your cozy athleisure, a fridge full of healthy food, and even an ergonomic desk setup. But is your bedroom optimized for sleep?
Unlocking the mystery of sleep starts with tracking it. Here’s how you can use Fitbit’s tools to understand your sleep quality, form better habits, and more.
Trouble falling or staying asleep? One of these factors may be the culprit.
Circulating air in the bedroom may lead to improved rest.
Fitbit OS 4.1 is incoming, and there’s plenty to get amped about when it comes to new (and free) updates.
These simple hacks make it easier to fall asleep or wake up when the clocks change.
Change your perspective, change your life.
Bad posture in bed can lead to a whole host of issues. Here's some tips on how to sleep better, so that you wake up without that crick in your neck.