Whether you notice it or not, stretching is likely already a part of your wake-up routine and sometimes you may even do it subconsciously.
stretching
Got tight hips? This stretching and strengthening routine can spell relief.
Learn about the new compression technique called “muscle flossing”.
While you should enjoy the turkey, mashed potatoes, and pumpkin pie your heart desires, you're going to feel a whole lot better if you incorporate some movement into your Turkey Day plans. Here’s how.
This simple routine for self-care can be every mom’s new best friend.
Learn how to avoid injuries brought on by too much sitting this winter.
Standing and sitting won't just make you look better—it can also have a big impact on your health.
Work these simple techniques into your routine to reach your goals.
We’ve recently written about ways to fit in your workout, whether you’re hitting the gym or prefer to stay fit from the comfort of home. But even if you’re working out on a regular basis, studies show that sitting for long periods of time can still hurt your health in the long run – and that’s exactly what many of us...
Minimal equipment, maximum gain. Here’s how to get strong with resistance bands.