Burn serious calories in minimal time.
treadmill
When it comes to choosing terrain, when should you stay inside and when should you pound the pavement?
Learn how to use your treadmill’s incline feature to simulate a variety of stamina-boosting hill workouts.
Choose your cardio challenge: Here’s how to burn more calories on a treadmill, elliptical machine, or stationary bike.
Sick of your regular treadmill workout? Crunch Group Fitness Instructor, Jen Renfroe, shows you how to break out of your routine and step it up a notch with interval and strength treadmill training. Click here to get a free week of workouts at Crunch gym. Don’t live near a Crunch location? Get access here to 30 free days on CrunchLive.com with...