The Fitbit Blog

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Sips & Snacks: 4 Tips to Help You Stay Hydrated


Water seems so harmless, but, trust me, people tend to have strong feelings about drinking it. The way I see it, there are three categories of consumers: water braggers, fitful drinkers, and water haters (why do there always have to be haters?). But no matter what your relationship is with water, it’s essential that you drink enough. A good rule...

Drink Up! 7 Fit Tips on Staying Hydrated

Ways to stay hydrated

It’s no secret these days that staying hydrated is an important part of your overall health, but there are loads of health benefits that aren’t as well known. Hydration can give your metabolism a boost, lubricate your joints, control your body’s temperature, and even help with digestion. Regardless of your hydration goals, here are...

Water Break!


You can find the water logging tool on under the Log Food page. Most people are aware that water is an essential part of staying well and an overall healthy lifestyle, but how much water to drink, and why it’s so important, might not be quite as well known. First off:  why is water so important?  Water makes up 60-70%  of your...