We asked two top sports dietitians to share the secrets they use with their clients to fuel successful strength training workouts.
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This chocolate, banana, and hemp smoothie is the perfect post-workout shake that will deliver a bevy of nutrients. Plus, it's delicious!
Whether you are new to exercise, returning to exercise post injury, or have limited mobility, this is just the workout your body needs to get started.
You’d be surprised how common stomach troubles are for runners. Here’s how to avoid them, so you can finish your race like a champ!
Spending time at the beach is an opportunity for some much-needed relaxation—but it can also be a great place to work out. Turn your stroll along the shore into a cardio session with these tips.
Being short on time doesn’t mean you can’t get in a great workout. But you may want to use a different approach. Try these tips to give it your all, whatever time you may have.
Tired of the same old cardio? Here are 30 unique ways to get your heart pumping.
Is pollution in the air putting your health at risk—especially if you’re a person that lives in a big city and enjoys outdoor workouts? Find out the risks and what you can do about them.
Find out the commonly overlooked body part that's key to stabilization, balance, and strength—and how to properly engage it.
Need ideas for a post-workout snack? Get tips here on what experts recommend.